Millet, puffed

per 100 gram

Water2.5g
Energy354.0kcal
Energy1481.0kJ
Protein13.0g
Total lipid (fat)3.4g
Ash1.56g
Carbohydrate, by difference80.0g
Fiber, total dietary2.7g
Sugars, total0.55g
Calcium, Ca8.0mg
Iron, Fe2.81mg
Magnesium, Mg106.0mg
Phosphorus, P266.0mg
Potassium, K40.0mg
Sodium, Na5.0mg
Zinc, Zn1.58mg
Copper, Cu0.702mg
Selenium, Se2.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.39mg
Riboflavin0.27mg
Niacin4.42mg
Vitamin B-60.36mg
Folate, total79.0??g
Folic acid0.0??g
Folate, food79.0??g
Folate, DFE79.0??g
Choline, total23.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.66mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.67g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.0g
16:00.49g
18:00.143g
Fatty acids, total monounsaturated0.717g
16:1 undifferentiated0.013g
18:1 undifferentiated0.686g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.98g
18:2 undifferentiated1.869g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg